Moringa
Top Features and Benefits
Moringa is often known as the “Tree of Life” or “Miracle Tree” because of its amazing health benefits, high nutritional value, and positive effect on the environment (Srivastava et al., 2023).
It contains many important vitamins such as pyridoxine (B6), beta-carotene (vitamin A precursor), folic acid, nicotinic acid, and vitamins D, C, and E (Srivastava et al., 2023).
Moringa is also rich in natural plant compounds called phytochemicals, including terpenoids, tannins, sterols, anthraquinones, flavonoids, saponins, and alkaloids (Srivastava et al., 2023).
Additionally, it has chemo-protective compounds like isothiocyanates and glycerol-1-9 (Gopalakrishnan, Doriya and Kumar, 2016).
For skin, Moringa helps reduce acne and pimples by calming redness, soothing irritation, and balancing sebum (Reddy, Gaikwad and Mali, 2025).
It also provides deep moisture as a natural emollient, making it helpful for dry skin and conditions like eczema and psoriasis (Athikomkulchai et al., 2020).
Because Moringa is rich in antioxidants and Vitamins C and K, Moringa supports collagen production and helps reduce wrinkles and dullness (Xu, Chen and Guo, 2022).
For hair, Moringa nourishes hair follicles, reduces hair fall, and prevents breakage with minerals like iron, zinc, and amino acids (Rana et al., 2021).
It also improves scalp health by soothing irritation and controlling dandruff-causing microbes (Korassa et al., 2021).
Moringa deeply conditions hair by reducing frizz and adding shine (Sharma et al., 2022).
Beyond beauty, Moringa is an excellent immunity booster, as its antioxidants and vitamins help protect the body from infections and oxidative stress (Fajri, 2021).
Moringa extracts also help increase energy, reduce fatigue, and support overall vitality (Abe et al., 2023).
Finally, Moringa supports detoxification by improving liver function, gut health, and toxin removal (Amqam et al., 2025).
Moringa
INCI Name: Moringa Oleifera
CAS Number: 93165-54-9
EINECS/ELINCS No: 296-941-1
COSING REF No: 85909
Function: Skin-Conditioning Agent, Abrasive (Exfoliant)
Other Potential Names: Moringa Oleifera Fruit Powder (if derived from the fruit/pods), Moringa Oleifera Leaf Extract (if an extract).
Description:
Moringa oleifera, commonly known as drumstick or Sahjan, is a medium-sized tree often called the “Tree of Life” or “Miracle Tree” because of its exceptional health benefits, high nutritional value, and positive environmental impact (Srivastava et al., 2023). It is widely used in commercial products and is known for its potential role in managing diseases like diabetes and chemo-protective care. Nutritionally, Moringa is believed to contain much higher amounts of key nutrients compared to common foods, such as more Vitamin A than oranges, more Vitamin C, protein, potassium, and significantly more iron than spinach (Srivastava et al., 2023).
Functions | |
Antimicrobial |
Helps slowing the growth of micro-organisms on the skin and counteracts the development of microbes |
Antioxidant |
Inhibits reactions favoured by oxygen, thus avoiding oxidation and rancidity |
Antiplaque |
Helps prevent plaque formation |
Hair conditioning |
Leaves hair easy to comb, soft, soft and shiny and / or confers volume, lightness and shine |
Oral care/hygiene agent |
Provides cosmetic effects to the oral cavity (cleaning, deodorization and protection) |
Skin conditioning |
Maintains skin in good condition |
Table 1: Functions of Moringa (Source: Xiao et al., 2020)
Nutritional Properties:
Nutrients |
Fresh leaves |
Dry leaves |
Leaf powder |
Seed |
Pods |
Calories (cal) |
92 |
329 |
205 |
– |
26 |
Protein (g) |
6.7 |
29.4 |
27.1 |
35.97 ± 0.19 |
2.5 |
Fat (g) |
1.7 |
5.2 |
2.3 |
38.67 ± 0.03 |
0.1 |
Carbohydrate (g) |
12.5 |
41.2 |
38.2 |
8.67 ± 0.12 |
3.7 |
Fibre (g) |
0.9 |
12.5 |
19.2 |
2.87 ± 0.03 |
4.8 |
Vitamin B1 (mg) |
0.06 |
2.02 |
2.64 |
0.05 |
0.05 |
Vitamin B2 (mg) |
0.05 |
21.3 |
20.5 |
0.06 |
0.07 |
Vitamin B3 (mg) |
0.8 |
7.6 |
8.2 |
0.2 |
0.2 |
Vitamin C (mg) |
220 |
15.8 |
17.3 |
4.5 ± 0.17 |
120 |
Vitamin E (mg) |
448 |
10.8 |
113 |
751.67 ± 4.41 |
– |
Calcium (mg) |
440 |
2185 |
2003 |
45 |
30 |
Magnesium (mg) |
42 |
448 |
368 |
635 ± 8.66 |
24 |
Phosphorus (mg) |
70 |
252 |
204 |
75 |
110 |
Potassium (mg) |
259 |
1236 |
1324 |
– |
259 |
Copper (mg) |
0.07 |
0.49 |
0.57 |
5.20 ± 0.15 |
3.1 |
Iron (mg) |
0.85 |
25.6 |
28.2 |
– |
5.3 |
Sulphur (mg) |
– |
– |
870 |
0.05 |
137 |
Table 2: Nutritional Properties (Source: Gopalakrishnan, Doriya and Kumar, 2016)
Moringa oleifera is rich in nutritional compounds, containing vitamins such as pyridoxine (vitamin B6), beta-carotene (vitamin A precursor), folic acid, nicotinic acid, and vitamins D, C, and E (Srivastava et al., 2023). It also possesses important phytochemicals, including terpenoids, tannins, sterols, anthraquinones, flavonoids, saponins, and alkaloids, along with chemo-protective related components such as isothiocyanates and glycerol-1-9 (Gopalakrishnan, Doriya and Kumar, 2016).
Key Chemical and Molecular Components:
Proteins and Amino Acids:
Moringa oleifera is highly valued for its rich nutritional composition. Its leaves contain up to 25–30% crude protein, providing essential amino acids such as methionine, cysteine, tryptophan, and lysine (Moyo et al., 2011).
Lipids and Fatty Acids:
The seed oil of Moringa is also notable for its lipid profile, consisting of about 38–54% unsaturated fatty acids, with oleic acid making up more than 70% of the oil, along with palmitic, stearic, and linolenic acids (Özcan, 2020).
Minerals and Vitamins:
The extracts of Moringa are abundant in important minerals like potassium, iron, calcium, and magnesium, and are rich sources of β-carotene (Vitamin A) and Vitamin C (Gopalakrishnan, Doriya and Kumar, 2016).
Phytochemical Compositions
Moringa contains a diverse range of phytochemicals, including alkaloids, saponins, tannins, steroids, phenolic acids, flavonoids, glucosinolates, and anthocyanins (Rani, Husain and Kumolosasi, 2018). These bioactive compounds contribute to its significant pharmaceutical potential and support its wide application in the cosmetic, pharmaceutical, and food industries.
Parts of plants |
Bioactive compounds |
Phytoconstituents |
Chemical structure |
Biological activity |
Leaves |
Niazirin |
Benzyl Isothiocyanate |
|
Anticonvulsant |
Niazirinin |
Antioxidant |
|||
Niaziminin |
Antihypertensive |
|||
Niazimicin A |
Antibacterial |
|||
Niazimicin B |
Chemo-protective |
|||
Seeds |
Moringine |
Niazimicin |
|
Acts against asthma |
Niazimicin | ||||
Niazirin | ||||
Pods |
Isothiocyanate |
4-(4-O-acetylalpha-L-Rhamnosyloxy) |
|
Acts against inflammation and helminthics |
Bark |
Benzylglucosinolate derivatives |
Pterygospermin |
|
Acts against urolithiasis |
Flowers |
Present some chemical constituents like Quercetin |
4-(alpha-L-rhamnopyranosyloxy) benzylglucosinolate |
|
Acts against inflammation |
Roots |
Moringine |
Spirachin |
|
Antifertility |
Moringinine | ||||
Spirachin | ||||
p-cymene | ||||
Stem |
Vanillin |
Vanillin |
|
Acts against inflammation |
Beta-carotene |
Table 3: Phytoconstituents of Moringa Oleifera (Source: Srivastava et al., 2023)
Phenolics and Flavonoids
Moringa oleifera is a highly nutritious plant known for its rich content of bioactive phenolic acids and flavonoids, with quercetin and chlorogenic acid often reported as the most abundant compounds (Ghafar et al., 2017). Other important constituents, such as kaempferol, rutin, and ferulic acid, contribute to its strong antioxidant, anti-inflammatory, and anti-diabetic properties.
Phenolic Acids:
Gallic acid, chlorogenic acid, caffeic acid, ferulic acid, ellagic acid, p-coumaric acid and vanillic acid.
Flavonoids:
Quercetin, kaempferol, myricetin, rutin, apigenin and isorhamnetin.
Tannins
Tannins are predominantly found in dried Moringa extracts, typically ranging between 13.2 and 20.6 g tannin/kg (Teixeira et al., 2014). According to Vergara-Jimenez, Almatrafi, and Fernandez (2017), tannins exhibit important health-promoting properties, including chemo-protective, anti-atherosclerotic, anti-inflammatory, and anti-hepatotoxic effects, thereby contributing to improved overall well-being.
Saponins
Moringa extracts are also a rich source of saponins, which are natural compounds consisting of an isoprenoidal-derived aglycone linked to one or more sugar moieties (Vergara-Jimenez, Almatrafi and Fernandez, 2017). In freeze-dried Moringa oleifera leaves, saponin concentrations typically range from 64 to 81 g/kg of dry weight (Vergara-Jimenez, Almatrafi and Fernandez, 2017). These compounds are recognized for their potential chemo-protective properties.
Alkaloids, Glucosinolates and Isothiocyonates
Alkaloids are a class of chemical compounds characterized by the presence of basic nitrogen atoms. According to Vergara-Jimenez, Almatrafi, and Fernandez (2017), Moringa oleifera extracts contain several alkaloids, glucosinolates, and isothiocyanates, including compounds such as N,α-L-rhamnopyranosyl vincosamide, phenylacetonitrile, pyrrolemarumine, and their glucopyranosyl derivatives. These bioactive constituents contribute to the plant’s significant medicinal and therapeutic potential.
Our Products with Moringa:
Schoolers Body Oil Ultra-Light Brightening & Nourishing Massage Oil
With moringa oil, nourishes the skin with powerful nutrients. Oleic acid deeply moisturizes and supports skin repair, while myristic acid cleanses excess oil for a fresh, clear look. Vitamin A helps reduce acne and boost collagen, and vitamin C keeps skin plump, hydrated, and protected from sun damage.
Moringa Powder
Moringa contains Vitamin A and flavonoids that support skin, hair, and health. Vitamin A helps reduce acne, fine lines, and promotes hair growth, while flavonoids prevent skin aging, protect from damage, improve follicle circulation, and boost immunity.
Hair Protein Deep Smoothening Mask
With Moringa seed oil has hydrating and anti-inflammatory properties that deeply moisturize, strengthen, and protect hair.
Geeky Research Findings
Moringa offers important benefits for skin and hair due to its rich antioxidant content, including vitamins C and E, which help protect the skin and maintain its health (Teixeira et al., 2014). It also supports stronger hair growth because it contains key nutrients such as iron, zinc, and vitamin A. Additionally, Moringa is widely consumed as a superfood because of its high nutrient concentration, providing overall health benefits for the body.
Moringa for Skin:
Moringa is widely used to address common skin concerns such as acne and pimples, as its antibacterial and anti-inflammatory properties help reduce redness, soothe irritation, and balance sebum production to prevent breakouts (Reddy, Gaikwad and Mali, 2025). It is also valued for its anti-aging effects, being rich in Vitamins C and K that support collagen formation and help reduce wrinkles.
Additionally, Moringa works as a natural emollient to relieve dryness and skin infections, aiding conditions like eczema and psoriasis, while also promoting faster wound healing and skin repair.
Nourishment and Hydration
Moringa oil and leaf extracts provide deep hydration by strengthening the skin barrier and reducing moisture loss. As a natural emollient, they help soothe dry and irritated skin, making moringa especially beneficial for managing conditions such as eczema and psoriasis (Athikomkulchai et al., 2020).
Anti-Aging and Radiance
The antioxidants in Moringa help neutralize free radicals that contribute to premature aging. Rich in Vitamins C and K, it supports collagen production, reduces the appearance of fine lines, dullness, and uneven skin texture, while also protecting the skin from environmental stressors (Xu, Chen and Guo, 2022).
Soothing and Repairing Properties
Moringa exhibits strong anti-inflammatory effects that help soothe irritated and sensitive skin (Ventura et al., 2021). It also supports the repair of minor skin damage caused by pollution, sun exposure, or dryness, while promoting faster healing and skin recovery.
Acne and Blemish Support
Moringa’s antibacterial and anti-inflammatory properties help reduce redness, soothe irritation, treat active breakouts, and balance excess oil production, making it effective in preventing future acne (Reddy, Gaikwad and Mali, 2025).
Moringa for Hair:
Moringa is an important supplement for hair growth, as its high protein content helps strengthen hair strands while improved scalp circulation encourages healthier growth. It is rich in essential nutrients such as Vitamins A, C, and E, along with zinc and iron, which deeply moisturize the hair, reduce frizz, and enhance softness and shine (Rana et al., 2021). Furthermore, Moringa’s antibacterial properties help control dandruff and maintain a clean, healthy scalp (Sharma et al., 2022). Its powerful antioxidants also protect hair from environmental damage, fight free radicals, and may delay premature greying, resulting in smoother, fuller, and more resilient hair.
Promotes Hair Growth
Moringa is rich in essential vitamins and nutrients that nourish the scalp and strengthen hair follicles from the root. By improving blood circulation and enhancing nutrient delivery to the scalp, it supports healthier, stronger hair growth over time (Korassa et al., 2021).
Reduces Hair Fall and Breakage
Moringa’s high mineral content, including iron, zinc, and amino acids, helps reduce hair weakness, making strands less prone to breakage, thinning, or hair loss caused by dryness and damage (Rana et al., 2021).
Improves Scalp Health
A healthy scalp is essential for strong, healthy hair, and Moringa plays a vital role in maintaining scalp wellbeing. Its anti-inflammatory and antimicrobial properties help soothe irritation, reduce dryness, and combat dandruff-causing bacteria, creating a clean, balanced scalp environment that supports optimal hair growth (Korassa et al., 2021).
Adds Shine and Smoothness
Moringa oil, rich in oleic acid and natural fatty acids, deeply conditions and moisturizes hair strands. It locks in hydration, smooths frizz, and restores softness, leaving hair shinier, silkier, and more manageable with regular use (Sharma et al., 2022).
Moringa for the Body:
Moringa is a natural immunity booster, packed with antioxidants and vitamins that protect the body from infections and oxidative stress (Fajri, 2021). It enhances energy and vitality by reducing fatigue and supporting stamina. Additionally, moringa supports detoxification by promoting liver health, aids digestion through its fiber content, and may help regulate blood sugar and cholesterol, contributing to improved heart and metabolic health (Kashyap et al., 2022).
Boosts Immunity
With high antioxidant and vitamin content, Moringa helps strengthen the immune system and protects the body from infections and oxidative stress (Fajri, 2021).
Enhances Energy and Vitality
Moringa is a good source of iron and nutrients that help reduce fatigue, improve stamina, and support overall vitality (Abe et al., 2023).
Supports Detoxification
Moringa’s antioxidants assist the body in removing toxins and supporting liver function, which is important for overall wellness (Amqam et al., 2025).
Promotes Healthy Digestion
The fibre and bioactive compounds in Moringa help improve digestion, gut health, and nutrient absorption (Kashyap et al., 2022).
Controls Blood Sugar and Cholesterol
Some studies like Al-Darkazali and Abdallah (2025) suggest that Moringa may help regulate blood sugar levels and reduce cholesterol, supporting heart and metabolic health.
Side Effects of Moringa
Moringa is generally safe for skin, hair, and body use, but some individuals may experience mild side effects. When applied topically, it can occasionally cause skin or scalp irritation, redness, itching, or allergic reactions, especially in sensitive people, and excessive use of moringa oil may clog pores or lead to product build-up. When consumed, high doses may result in digestive discomfort such as nausea, diarrhea, or bloating, and it may also lower blood sugar or blood pressure, which could be risky for people taking related medications (Xiao et al., 2020). Additionally, moringa root and bark are not recommended during pregnancy due to potential uterine effects, so moderation and medical advice are important.
FAQ
What does moringa do for your skin?
Moringa is one of those do-it-all organic ingredients that can be used by almost everyone. It has both antibacterial and anti-fungal properties and is great at reducing inflammation and calming skin. Moringa is also high in antioxidants, so it’s able to repair the skin and protect it from environmental damage. And because moringa oil is rich in fatty acids like oleic acid, it supports our skin’s ability to retain moisture and stop trans-epidermal water loss
Can I put Moringa directly on my face?
Yes! Moringa is gentle and safe enough to use on all skin types, including those who are prone to breakouts. This powerhouse oil even contains vitamin E, which has antibacterial and anti-inflammatory properties to help improve acne
Can Moringa reduce belly fat?
Moringa are high in fiber, which can help regulate digestion and promote feelings of fullness. This may lead to a reduction in overall calorie intake and potentially contribute to weight loss.
What benefits does Moringa have for women?
Moringa has a variety of health benefits for women, including improving bone health, reducing inflammation, and providing a rich source of antioxidants. However, as with any new supplement, it is recommended to consult with a healthcare professional before adding moringa to your diet.
Is Moringa good for hair loss?
Moringa is not only the superfood of the year, but it is also an extremely effective natural remedy in the fight against hair loss.
Does Moringa reduce DHT?
Moringa contains the phytosterol compounds (β-sitosterol, ergosterol and campesterol) show the activities that obstruct the formation of the dihydrotestosterone (DHT) compound known to be the cause of alopecia.
References
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- Al-Darkazali, W. and Abdallah, B.M., 2025. The Effectiveness of Moringa Plant in Reducing Blood Sugar. Al-Nahrain Journal of Science, 28(2), pp.62-72. https://www.anjs.edu.iq/index.php/anjs/article/view/2845/2080
- Amqam, H., Khuzaimah, A., Najamuddin, U., Ahmad, M., Muniroh, M., Marchianti, A.C.N. and Elias, S.M., 2025. Moringa oleifera Supplementation for Reducing Heavy Metal Toxicity and Oxidative Stress in Pregnant Women: Protocol for a Nonrandomized Trial Study. JMIR Research Protocols, 14(1), p.e73201. https://www.researchprotocols.org/2025/1/e73201/
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- Reddy, M.S.S., Gaikwad, M.S.R. and Mali, M.J.D., 2025. Effectiveness of Application of Moringa Paste on face Acne among Adolescent Girls. Journal of Neonatal Surgery, 14(21s). https://www.researchgate.net/profile/Snehalata-Reddy/publication/391584260_Effectiveness_of_Application_of_Moringa_Paste_on_face_Acne_among_Adolescent_Girls/links/681da3cabfbe974b23c501e9/Effectiveness-of-Application-of-Moringa-Paste-on-face-Acne-among-Adolescent-Girls.pdf
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