Posted on September 29 2026
Dysmenorrhea can cause severe menstrual pain that goes beyond typical period cramps and may significantly affect daily life. This article explains the difference between primary and secondary dysmenorrhea, the role of prostaglandins in menstrual pain, and conventional approaches such as NSAIDs and heat therapy. It also explores research on aromatherapy, highlighting lavender, lemongrass, chamomile and thyme as essential oils with evidence supporting their potential role in easing menstrual discomfort, particularly when combined with massage.