Natural Care with Almond Oil DIY Recipes for Skin and Hair

We all know almonds as a tree nut that provides numerous health benefits. It is a nutrient-rich seed that benefits the heart, brain, skin, and hair. The nuts are enriched with fatty acids, lipids, amino acids, proteins, carbohydrates, vitamins, and minerals. (Barreca et. al., 2020) There are two types of almonds: sweet and bitter. 

10,000 years ago, almonds were among the first domesticated plants, instead of being gathered from the wild. Sweet almonds were famous for their numerous medicinal properties and were one of the oldest cultivated fruit species. The ancient Greek doctors Hippocrates and Galen described almonds as beneficial foods that warmed the body, cleaned it, provided nutrition, and strengthened the mind. (Čolić et. al., 2019)

There are also two types of Almond Oil. Bitter and Sweet. Bitter almond oil is used as an essential oil, and Sweet almond oil is an odorless, pale-yellow liquid. (Čolić et al., 2019) It is used as edible oil and in cosmetic products. 

Light texture, quick absorption, and a non-greasy feel, along with linoleic and oleic acids and vitamins, make it popular for use on skin and hair.

With several vitamins and other beneficial properties, almond oil is also excellent for skin and hair care DIY recipes. Let's know a few DIY recipes that are beneficial for skin and hair.

Follow a few precautionary steps to avoid skin and scalp irritation. 

• Patch test

• Avoid bitter almond oil for topical use

• If allergic, consult a healthcare professional before use

In everyday skincare and haircare routines, Almond Oil is a simple and versatile ingredient. Enriched with fatty acids, vitamins, and other beneficial compounds, this oil helps keep skin moisturized, soft, hydrated, and healthy. Almond Oil prevents dandruff, scalp itching and supports healthy hair growth and shine. These easy DIY recipes can be easily made at home and easily customized. Regular and proper use of almond oil in beauty care helps to achieve healthy skin and hair naturally.

Barreca, D., Nabavi, S.M., Sureda, A., Rasekhian, M., Raciti, R., Silva, A.S., Annunziata, G., Arnone, A., Tenore, G.C., Süntar, I. and Mandalari, G., 2020. Almonds (Prunus dulcis Mill. DA webb): A source of nutrients and health-promoting compounds. Nutrients, 12(3), p.672. https://www.mdpi.com/2072-6643/12/3/672

Butler, N. 2017. The Benefits of Almond Oil for Skin, Hair, and Cooking. Healthline. https://www.healthline.com/health/food-nutrition/almond-oil

Čolić, S., Zec, G., Natić, M. and Fotirić-Akšić, M., 2019. Almond (Prunus dulcis) oil. In Fruit oils: chemistry and functionality (pp. 149-180). Cham: Springer International Publishing. https://www.researchgate.net/profile/Slavica-Colic/publication/332957892_Almond_Prunus_dulcis_oil/links/5e6abe92a6fdccf321d91fa7/Almond-Prunus-dulcis-oil.pdf